Applications of Laughter Yoga | Penerapan Yoga Ketawa

Laughter Yoga in Schools | Yoga Ketawa di Sekolah-Sekolah


In India, Laughter Yoga has been introduced in many schools in the cities of Surat, Baroda and Bangalore. That includes 10 minutes of laughter in morning assembly followed by five minutes of laughter session in the classrooms at the beginning and at the end of the day.

This regular practice has shown that the mood and atmosphere changes for the better. Teachers and students are happier with a more positive outlook, communication is improved, less discipline is required and attendance improved. Academic results have shown improvement. Apart from India, there are laughter clubs in Ithaca College in NY and Minnesota that attracts many youngsters and are fast becoming popular.

 

Di India, Yoga Ketawa telah dipraktikkan di sekolah-sekolah di Surat, Baroda dan Bangalore. Setiap pagi mereka akan berkumpul di lapangan untuk tertawa bersama selama 10 menit. Mereka juga mengawali dan mengakhiri hari mereka dengan sesi tertawa selama 5 menit di kelas masing-masing.

Berkat latihan rutin ini, suasana sekolah semakin membaik. Para guru dan siswa merasa lebih gembira, mereka memiliki pandangan yang positif, komunikasi membaik, siswa jarang absen, dan prestasi akademik siswa meningkat. Selain di India, juga terdapat klub ketawa di beberapa universitas di Amerika Serikat. Klub-klub ketawa tersebut menjadi populer di kalangan mahasiswa.




Laughter Yoga for Business World | Yoga Ketawa di Dunia Bisnis

Scientific research shows us that laughter can help to resolve many major workplace issues, but until now there has been no reliable and effective system to deliver laughter. Humor was the only tool available, but it is not reliable and seldom leads to continuous hearty laughter.

Laughter Yoga is a breakthrough laughter delivery system that can enable a person to laugh continuously for 15 to 20 minutes with short breaks of yogic breathing. Many Laughter Yoga professionals have presented sessions to business with positive results.

The concept is gaining popularity in companies and corporations in India, Denmark, US and many other countries. It is a powerful force for improving staff performance in the workplace. This was recently confirmed by studies in India and the USA that showed substantial stress reduction and a big increase in staff ability to perform their jobs after just three weeks of laughter sessions.

 

Penelitian ilmiah menunjukkan bahwa tawa dapat membantu memecahkan permasalahan-permasalahan yang timbul di tempat kerja. Dulu, humor merupakan satu-satunya cara supaya kita bisa tertawa. Namun, humor tidak terlalu efektif karena hanya dapat membuat kita tertawa selama beberapa detik saja. Yoga Ketawa adalah cara alternatif yang memungkinkan siapa saja untuk tertawa non-stop selama 15-20 menit, yang diselingi dengan pernafasan yogis. Sudah banyak pelatih Yoga Ketawa mengadakan sesi ketawa kepada badan-badan usaha dengan hasil yang positif.

Konsep Yoga Ketawa mulai populer di perusahaan-perusahaan di India, Denmark, Amerika Serikat, dan banyak negara lainnya. Yoga Ketawa merupakan metode ampuh untuk meningkatkan semangat kinerja staf di tempat kerja. Beberapa penelitian yang dilakukan di India dan di Amerika menunjukkan adanya penurunan tingkat stress dan peningkatan kemampuan pekerja untuk bekerja dengan baik setelah melakukan latihan ketawa selama 3 minggu.




Laughter Yoga with Seniors | Yoga Ketawa untuk Kaum Manula

Laughter Yoga is being practiced among seniors in many aged care facilities in Canada, USA, Israel and Europe. There is a distinct rise in life expectancy with improvement in health care and advance in medical technology. In fact, ten years from now the number of older people would have almost doubled.

Faced with age and age related troubles, seniors find their physical and mental faculties on the decline. Since the cognitive abilities in seniors are compromised due to senile dementia and Alzheimer’s disease, they find it difficult to comprehend humor. Therefore, Laughter Yoga is the ideal form of exercise routine that can help them to get complete health benefits of laughter.

 

Yoga Ketawa telah dipraktekkan oleh para kaum manula di panti-panti jompo yang tersebar di Kanada, Amerika Serikat, Israel dan Eropa. Yoga Ketawa, bersama dengan adanya perbaikan dalam sistem perawatan kesehatan dan kemajuan dalam teknologi kedokteran, dapat membantu memperpanjang umur. Diperkirakan dalam jangka waktu 10 tahun, populasi kaum manula akan bertambah sebanyak dua kali lipat.

 

Seiring bertambahnya umur dan dengan adanya efek dari penuaan, kesehatan fisik dan mental kaum manula dapat memburuk. Kemampuan kognitif manula rentan terhadap kepikunan dan penyakit Alzheimer, sehingga mereka akan susah untuk memahami humor. Oleh karena itu, Yoga Ketawa merupakan bentuk latihan rutin yang ideal untuk membantu kaum senior untuk memperoleh manfaat kesehatan dari ketawa.




Laughter Yoga with Cancer Patients | Yoga Ketawa untuk Penderita Kanker

There are hundreds of people in laughter clubs all over the world who are suffering from cancer, but laughter has brought a new hope into their lives. Many have reported that regular laughter sessions have benefited them tremendously.

 

Cancer is the next biggest killer after depression and heart problems. Scientific research has proved that Laughter has a profound impact on the immune system which decides the course of survival of cancer patients. Laughter Yoga has been effectively implemented in many cancer hospitals helping the patients and the care givers to cope with the pain and trauma. Swedish Cancer Hospital in Chicago, USA does regular Laughter Yoga while patients are taking chemotherapy.

 

Ada ratusan penderita kanker yang bergabung dalam klub-klub ketawa di seluruh dunia, karena Yoga Ketawa telah membawa harapan baru ke dalam kehidupan mereka. Sebagian besar mereka mengatakan bahwa latihan-latihan ketawa yang rutin sangat membantu mereka.

Kanker merupakan penyebab kematian ketiga terbesar setelah depresi dan penyakit jantung. Beberapa penelitian telah membuktikan bahwa tawa memiliki dampak positif yang besar terhadap sistem kekebalan tubuh yang menentukan kelangsungan hidup para penderita kanker. Yoga Ketawa telah diterapkan di berbagai rumah sakit kanker, khususnya kepada para perawat dan penderita kanker, untuk membantu mengatasi rasa sakit dan trauma. Swedish Cancer Hospital di Chicago, AS mengadakan latihan ketawa secara teratur kepada pasien-pasien mereka sedang menjalankan kemoterapi.


 


 


Laughter Yoga in Prisons | Yoga Ketawa di Lembaga Permasyarakatan

Laughter Yoga is being practiced in several prisons in India, Europe and USA. Famous British actor John Cleese visited Mumbai prison in the year 2001 when he was making documentary for BBC on human expressions. He found that laughter had a major impact on the prisoners and the atmosphere in general lightened.

With increase in crime all over the world, the prisons are over burdened with prisoners harboring negative emotions and thoughts. Laughter Yoga is a great method of dissipating these feelings of anger and frustration. Many prisons in India have found Laughter Yoga an effective tool to release their negative emotions. There are positive changes in prisoner attitude and better prisoner-staff relations and reduced violence.


Yoga Ketawa dipraktikkan di beberapa LP di India, Eropa dan AS. John Cleese, seorang aktor ternama dari Inggris, mengunjungi LP di Mumbai pada tahun 2001 ketika beliau membuat film dokumenter tentang ekspresi manusia untuk BBC. Beliau menemukan bahwa tawa memiliki dampak positif terhadap para narapidana, dan suasana di LP tersebut terasa lebih menyenangkan.

Dengan adanya kenaikan tingkat kejahatan di seluruh dunia, lembaga-lembaga permasyarakatan semakin terbebani oleh narapidana yang menyimpan emosi dan pikiran negatif. Yoga Ketawa merupakan metode yang baik untuk membantu mengurangi amarah dan frustrasi. Banyak LP di India yang berpendapat bahwa Yoga Ketawa merupakan teknik pelepasan emosi negatif yang efektif. Dengan Yoga Ketawa, terjadi perubahan positif terhadap perilaku narapidana, hubungan antara narapidana dan staff LP membaik serta tingkat kekerasan berkurang.

 

 


 


Laughter Yoga with Physically and Mentally Challenged | Yoga Ketawa dengan Orang-orang untuk Kebutuhan Khusus

Laughter Yoga has made a major difference in the lives of many people with physical and mental disabilities in India, Canada, USA and Portugal. In fact, in Bangalore, India, the introduction of Laughter Yoga for the mentally and the physically challenged children has revealed a marked improvement in their motor and expressive skills and control in hyper activeness. Many such people who come to these sessions in wheel chairs have shown tremendous improvement in their physical condition and mental health.

Laughter Yoga has also been introduced in many blind schools and among the deaf and mute children to help them cope with their disabilities and generate a more positive attitude, which will help them to enhance their well being.

 

Yoga Ketawa telah membuat perbedaan yang besar terhadap kehidupan orang-orang dengan kebutuhan khusus di India, Kanada, AS dan Portugal. Dengan latihan ketawa, kesehatan mental dan fisik mereka mengalami peningkatan. Di Bangalore, India, Yoga Ketawa telah terbukti dapat meningkatkan keterampilan motorik dan ekspresif, serta dapat mengontrol hiperaktifitas.

Yoga Ketawa juga telah dipraktikkan di beberapa sekolah luar biasa untuk membantu para siswa mengatasi keterbatasan-keterbatasan akibat cacat yang mereka sandang, serta membantu mereka untuk dapat bersikap positif.

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